Lattice training plan review. Lattice Ambassador programme.

Lattice training plan review. Discover how different aspects of your climbing compare to other climbers at your current and goal grade so you can identify areas for focus in your training. For boulderers, trad, and sport climbers at a range of abilities. I have a good fingerboard setup at home, I thought that in order to make the Mar 28, 2025 · Lattice Training is the world's leading climbing coaching & climbing training plan company. IDPs identify resources, such as webinars, mentorship, and training programs Dec 5, 2024 · The Implications of Female Sex Hormones – A Review of Current Research Many female climbers who contact us here at Lattice Training have concerns and queries about training around the menstrual cycle. Within the app, you can easily monitor your progress, plan upcoming workouts, and track your development. 95 out of 5 Home to over 150 years of experience in coaching climbing and training performance The lattice blog is a one stop shop for all climbing training information, written by expert climbing coaches. 13b An Inside Look At Will Bosi - One Of The World's Best Climbers 4 Lessons to Master Slab Climbing Like Anna Hazelnutt Apr 15, 2022 · Lattice Training's latest grip strength training tool - The Quad Block. Train. The catalyst plan will focus much more on your climbing, and will recommend lots of technique drills, which will lead to really rapid improvement especially if you haven't worked much on them before. Nov 28, 2020 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. Pregnancy and Postpartum Guidance on training plan options whilst pregnant or postpartum Welcoming a new baby into the world is an exciting time! At Lattice, we’re committed to providing tailored support for women during this journey. Employees and their managers work together to describe what steps employees need to take for advancement opportunities. We. Frequently asked questions about Lattice Training climbing plans, assessments, products and general services. io, your go-to source for app insights. The MXEdge Lift is Lattice Training’s BRAND-NEW lifting block, featuring our new ergonomic edge, designed to maximise your finger strength training. Our training plans begin with a remote assessment, during which you will need to perform exercises at maximal effort. Get the most out of Lattice with interactive courses and trainings Built for you, by people strategy experts Design your people programs with content created by Lattice's in-house HR experts. No one builds athletes with more experience or expertise. Good artists borrow, great artists use templates. Your coach is available to adjust your plan according to your experiences and provide valuable advice and encouragement. I did the 12 week boulder plan. Jul 21, 2025 · This article covers the benefits and risks of performance improvement plans — and how to implement them with care. I've been using a one hand hangboard and a Lattice weight pin owned by the gym I climb at. Onboarding. Jun 6, 2022 · A step by step beginners guide and video by Lattice Training, to help you learn how to train for climbing, when new to the sport! Here at Lattice Training, we’re obsessed with data! We have the largest database of climber metrics in the world. Aug 10, 2023 · Lattice is not the only place to look for training, but you can build a solid plan by using a lot of their modules. 👉 Don’t miss this deep dive into climbing injury management’s practical and psychological aspects. I've been climbing for 4 years now and use to just go into the gym to project and saw consistent results. Jan 6, 2025 · Lattice Training offers a comprehensive training platform designed specifically for climbers, providing personalized training plans, performance analytics, and expert guidance to enhance your skills and endurance. Feb 24, 2025 · Learn how to create an incentive compensation plan that drives motivation and creates better business outcomes. Whether you’re starting your training journey, or looking to level up your understanding of training for climbing, our online courses will give you all the tools you need to reach your goals! I highly recommend Lattice Lite plan for everybody who wants to get a more detailed assessment and a structured plan to get stronger and climb better. Micros are smaller edges designed to train and improve the specific finger strength needed for ultra-small holds from 14mm to 4mm. When you signed up with lattice did you sign up for strength and power or strength and endurance during the discovery phase or does it not matter? Thanks. Password and logging-in issues Are you having trouble logging into our website or the Lattice Training app? You will need to use login credentials in a few different places: our My account page (for purchases on our website and training plan subscriptions) the Lattice Training app. Jan 18, 2023 · By syncing your deload week with your period, you can improve the consistency and success of your training, as well as help your mindset. In this first blogpost, Tom talks about endurance; the different types of endurance training, what sessions to do for each, and how to structure your training to your specific style of climbing. If your organization doesn’t have a formal mid-year performance review structure in place, this template is a great starting point. And it's understandable because as climbers we try to mirror the feeling of the point of failure Training Plans Showing the single result Climbing Training Plan Rated 4. My motivation for signing up was pretty simple. Join 5,000+ forward-thinking teams using Lattice’s HR and AI tools to manage people, pay, and performance — all on one trusted platform. The training plan is provided through the Lattice Training app, enabling you to organise your training sessions around your personal commitments. Which plan? Looking to purchase a training plan but don’t know which one to choose? This article should help you. Apr 23, 2024 · SAVE 20% on a Lattice Training Plan! 💪📋 DM us for your secret coupon code!🤫 Lattice Training Plans are 100% custom to YOU! (No cookie cutter! 🍪 ). Dec 27, 2024 · At Lattice, we understand that performance reviews can be time-consuming and complex, which is why we've created a comprehensive set of performance review templates designed to make the process easier for HR teams like yours. Dec 27, 2024 · Career development plays a critical role in employee engagement, retention, and growth. A 100% customised flexibility training plan for climbers created by experts, includes a full assessment, 1:1 support and access to the Lattice Training app. Customised climbing training plans written by expert coaches and focused on your goals. Jan 7, 2019 · This series of articles was originally written for UKC, offering information and insight into different aspects of training. I've recently had a lot of success following a Lattice rehab plan for A2 pulley strain, which largely consisted of a no-hand density "hang" protocol. Dec 22, 2022 · We have developed x3 Lattice Free Assessments for climbers to utilise as much as needed, to track training progress and reach their goals! Gifting a training plan, course or assessment Below we have shared how to send your friends or loved ones a gift from Lattice Which items can I gift? Our Climbing Training Plans, Remote Assessments and online courses are now available to gift. Sep 23, 2024 · Ever wondered what goes into creating a Lattice Training Plan? Or how we tailor them for individual climbers? In this video, Ollie Torr takes us behind the s Aug 22, 2022 · We are really excited for this episode to be the first in our Plan Writing Series! And we kick off with what we think is the starting point of any good training plan - an assessment. Jul 1, 2024 · Improving your side split has many benefits to your climbing. Your training plan has been created by the Lattice coaching team. May 16, 2025 · Considering Lattice for your team? First, read my complete review of features, integrations, pricing, and more. It all depends on your climbing level and climbing age but consulting a local coach or strength coach might be best. Climbing Training Plans To complete your assessment, you will need the following LATTICE TRAINING IS THE WORLD’S FIRST SYSTEMATIC ASSESSMENT AND TRAINING TOOL FOR CLIMBING. Topics covered in Free Assessments Compare yourself to the largest database of climbers in the world Shop Now Jul 7, 2025 · The MXEdge DNA: Why It’s Different Our MXEdge concept emerged from a desire to optimise every variable in fingerboard training: edge depth, curve geometry, front/back radius, material, surface texture, and more. Learn the science behind the design and how to use it effectively. Repetitive practice and common technique drills are ACTUALLY an inefficient way to learn good skills! 🤯 In this video, we will go through the science of movement, and how Aug 8, 2023 · Learn how to use the Tindeq Progressor to perform the perfect finger flexor Critical Force measurements and optimize your endurance training! The Mega Bar is a two-handed, lightweight portable hangboard for finger strength training and warming-up. This blog aims to summarise the What equipment do I need for a training plan? Find out what essential equipment and facilities are required to take part in a training plan with Lattice. The Lattice Home Training Plan is complete - after 4 weeks of pulling, pushing, pressing and forearm pump, it's time for the retest. We would like to show you a description here but the site won’t allow us. I just completed my first cycle of training with lattice. com (for our online courses) you shouldn't Jun 10, 2024 · This is what a career lattice attempts to address. I don't recall the 12 Week Training Plan for Sport Climbing 8a/5. Oct 28, 2021 · This is my problem too… I did a periodised plan with Tom back in 2011 (pre lattice) and definitely got a lot out of it (basically F7b to F7c) but I definitely struggle to maintain training psyche when there isn’t a definitive schedule (and, sorry to say, an element of needing to get my money’s worth!)… I’ve tried writing my own plans and keeping a training log (which I still do) but Sep 28, 2020 · I recently completed the 12-week lattice training program, and wrote up a review. Access strategic recommendations and implementation tips you can trust. Keep in mind there is a $4,000 minimum annual spend, so you’ll need at least 333 employees to hit this threshold. May 22, 2024 · Discover what makes the MXEdge different to a regular and unlevel training edge, and how each can edge type can benefit your training. com/felijocki FIND ME HER Mar 24, 2025 · Learn how to give effective feedback with our top examples of performance review feedback. LATTICE OFFERS CLIMBING ASSESSMENTS TO MEASURE A CLIMBER’S STRENGTHS AND WEAKNESSES THROUGH DATA-LED PROFILING TOOLS; CLIMBING TRAINING PLANS TO ADDRESS THOSE WEAKNESSES; AND A RANGE OF TRAINING TOOLS TO HELP GET STRONG! Jul 5, 2019 · We answer your questions about the new Lattice Digital Research Rung; covering everything from who the rung is designed for, what's included in the box, and future plans for the product. I agree with the little bit of effort saving money part, I watched Matt Grooms videos on the lattice lite training plan and in the span of 15 minutes knew exactly what the entire plan was. Find out how. I’m thinking of getting 8 weeks of the Lattice home training plan as it looks like I’m going to be in lockdown for at least a… The Digital Lifting Bundle includes the MXEdge Lift lifting edge and a Tindeq Progressor to measure force production when training pick ups for climbing. Nov 13, 2023 · Endurance training may be the most misunderstood training practice in climbing and bouldering 🧗. Apr 5, 2024 · Discover expertly crafted performance review templates to streamline evaluations and enhance employee feedback processes effectively. Reorder Your Day: You can now change the order of workouts within the same day on your Schedule using new arrow buttons. ________________________________ SIGN UP for my monthly NEWSLETTER www. Because they feature feedback from multiple sources rather than just an employee’s manager, 360-degree reviews provide a more balanced and detailed view of an Jun 22, 2021 · The plan is written to your schedule and will compliment any climbing and S&C you do alongside. 12 week lattice training plan - review A few weeks ago I finished up the 12-week lattice light training plan. I knew we were heading into lockdown. Aug 9, 2021 · Developmental and performance reviews serve unique purposes that benefit companies and employees in different ways. Shop training plans, assessments, training courses and training tools designed by climbers, for climbers. What distinguishes the best performance reviews from average ones? A dedication to the review being part of a larger system that serves as a resource for humans (rather than seeing humans as resources). (for use of our app with a training plan) education. Nov 7, 2022 · Discover in-depth, honest reviews of Lattice Training on AppsHunter. Jan 2, 2025 · What is an employee development plan? An employee development plan — or individual development plan (IDP) — is a document that outlines short- and long-term career goals and development areas. Your blog is great and has convinced me to try this investment in my climbing journey. Now, our data informs our products, and in turn, data collected on these products reveals climbers’ strengths and weaknesses, and The Lattice lite plan will give you much more help with structuring your training, and you'll probably end up much stronger after it. Anything and everything that could affect your training! Complete an assessment and your pre-plan form Apr 24, 2020 · According to Lattice Training’s “My Fingers” assessment, I went from being 8% too weak to send 7b/5. This was my first taste of structured training and properly working on my weakness. But more importantly, it is the best hangboard on the market for accurate finger strength assessment with its reliability and validity detailed in peer-reviewed academic research. For An employee training and development policy creates structure around how learning opportunities are identified, funded, and supported across the organization. Oct 18, 2022 · Using SMART goals ensures that every goal is intentional and effective, setting employees up for success to achieve and surpass their targets. Use our HR and management templates for employee surveys, reviews, company policies, and more. World-class climbing coaching and training plan, including an assessment, athlete monitoring, 1:1 coach support, and access to the Lattice Training app. From guiding individual growth through Development Plans to facilitating feedback with 360-degree reviews and career conversations, the right tools can make a Apr 9, 2024 · By using Lattice’s holistic performance management platform for talent assessments, companies can have access to unified and comprehensive employee data – such as past performance, feedback, goals, growth plans, and more. Early access the #1 climbing training app in the industry Purchase A Climber’s Guide to Training today and gain exclusive early access to our brand-new Lattice app! With this powerful tool, you can easily track and measure your progress, plan your training anytime, anywhere, and schedule your workouts in advance. Use at home, the gym, or the crag. A career lattice allows employees to move up, diagonally, and sideways, depending on professional development needs, their career plans, and changing needs at an organizational level. This will help you actually keep track of progress, this is non negotiable, it’s just part of your training and should be on your bag with you at all times. com Jan 6, 2023 · In this video we go through another type of bouldering session from the plan at Uprising and also take you through the results of the week 8 re-test. Nov 30, 2024 · In this episode of the Lattice Training Podcast, Coach Cam joins Maddy Cope to explore the ins and outs of endurance training for climbers, setting the record straight on common myths and highlighting what really works. Managing training load to reduce injury risks and maximise performance. Jan 17, 2024 · I started Training with Lattice in December 2022 and I have been training with the Lattice Performance Plan for the last year and in this video, I show you h Jun 5, 2024 · Since the early days of Lattice Training, we have always aspired for symbiosis between our products and research. Calling all climbers who have a genuine interest in Lattice Training services and products, and who are passionate about climbing and sharing their climbing journey on social media Lattice offers tailored training plans, a range of training tools, top-tier coaching, innovative products, and educational resources for everyone—from beginners to elite athletes. Nov 6, 2020 · Tom is the founder of Lattice and comes from a successful training background, where hard work and dedication has paid off. And the review is it’s good for newbie who don’t know how to structure their training program to address their weakness, after done twice training plan I did not subscribe anything else but tailor the plan myself with what they have gave me. But many review programs do more harm than good. An AQR submitted without a complete staff roster will not be processed. I know a guy at your level and he only sign for the program once only as he already what he need to do. The Heavy Roller is a wrist training device that targets either your wrist extensor or flexor muscles to improve grip strength. My Flex — Flexibility Assessment (requires a Flex Mat) How do you (or we in this instance) write a climbing training plan? In this video, coach and founder Ollie Torr walks us through his 3 steps that you can fol Purchase the Assessment and Plan together as a comprehensive service to help you optimise your nutrition for climbing. Lattice is not the only place to look for training, but you can build a solid plan by using a lot of their modules. Below, we've outlined what we can currently offer, upcoming initiatives, and resources that may be helpful to you during this special time. Our Flexibility Deep Dive Course will guide you through the principles and practices of flexibility training for climbing with industry-leading experts. Choose the width you mount them for optimal comfort and a minimalist aesthetic. Sep 19, 2022 · I just completed my first cycle of training with lattice. Made of a single piece of wood, the top of the board is a large, comfortable hold for warming up, and a lower 20mm edge is used for testing and training. Home to over 150 years of experience in coaching climbing and training performance Climbing will do a lot for training finger strength but we discuss how to do this effectively and when a hangboard is appropriate. Jan 18, 2025 · Balancing intensity and volume in climbing training. was it all worth it? We would like to show you a description here but the site won’t allow us. We check in every few weeks with a video review of your training notes and make any changes we feel beneficial along the way. Explore its pricing plans and see what works best for your company. I got the basic 3 month plan, and an additional advanced testing option as a gift. However, this assessment could potentially aggravate your injury and hinder your recovery progress. Sep 27, 2020 · A few weeks ago I finished up the 12-week lattice light training plan. May 27, 2025 · Summary: Lattice is a cloud-based performance management tool that enhances employee engagement and productivity. Our original product, the Lattice Board, was used by Tom and Ollie to perform the early research that paved the way for our present-day database. Coaches will analyse your performance scores, along with your pre-plan form, to create a personalised training plan. Aug 8, 2022 · Why Lattice? Predictions. Faster & More Stable: This update includes major performance and reliability improvements from a full tech refresh, plus various Lattice is the people management platform that empowers people leaders to build engaged, high-performing teams, inspire winning cultures, and make strategic, data-driven business decisions. With features like performance reviews and real-time feedback, it easily integrates with tools like Slack and Outlook, helping HR teams support employees in their career development. You get access to Lattice 365 so you can ask our coaches, a nutritionist and physio other general training questions too. felijocki. Dec 20, 2022 · Lattice starts at $11. Lattice SupportHow can we help you? Dec 5, 2022 · 5. All our plans are written by expert coaches. Learn if it's worth the hype. Lattice’s performance management solution adapts to your needs, whether you run annual performance reviews, quarterly development cycles, project-based, or automated reviews. The final part is S&C (strength and conditioning). 12b to being in the “expected range” for 8b+ or 5. Tune in now to learn how to train smarter, recover faster, and climb stronger. What started as the famous 20 mm rounded testing edge (sporting a 10 mm front radius for consistent engagement) evolved into a parametric 3D-designed compound curve edge after Lattice offers 100% personalised climbing training plans for boulderers, sport climbers, and beyond, with the flexibility to choose the level of coach support that's right for you! Jan 16, 2019 · At the center of Lattice’s testing is the Training Rung. 14a. I used it as my warm up for climbing sessions, and found that my injury cleared up very quickly and my fingers feel healthier than ever. These templates cover a wide range of review types, from 360 reviews to peer reviews. While it lacks slopers, pockets, and well, variety of any kind, this may be the board’s biggest strength. They're based on your unique strengths, weaknesses, and goals! Plus, your training history, facilities available, time available, etc. Navigate through detailed pricing, subscription plans, and version updates of the app. Jun 17, 2021 · Do you want to know how to write your own training plan? This simple 3 step guide from pro climber and co-founder at Lattice Training, Tom Randall will help you create an effective and realistic training plan at home. Dec 27, 2024 · Get 18 free Employee Survey templates to help you standardize your company’s policies. Clear presentation of areas you may want to improve or where you are doing great already Feb 6, 2023 · The Lattice Triple Rung isn’t like other hangboards: its comfort is unparalleled. As with all aspects of training, there are always individual differences. Thank you Cameron and the Lattice Team for this great product!" The Triple Twins are an industry benchmark hangboard for finger strength training. For HR teams, creating structured strategies that support professional development is essential to fostering a motivated and skilled team. What follows is an enthusiastic endorsement of the plan and the training app that lattice provides, along with some reflections on where I’m at with climbing. He highlights that specificity is at the core of any decent training plan. This is a subscription product for the climbing training plan. (Photo: Lattice Training) I went into this training plan as a hater of training. Although lattice is a great source for information their training plans are overpriced. Aug 13, 2025 · Lattice Training's latest update is here! In-App Support: We've added a new Support section so you can submit help requests directly from the app. 00 monthly per user for its entry-level Performance plan. We have based your schedule of training upon the goals, assessment scores and pre-assessment answers submitted. Coach communication How often should I expect a message from my coach? The Climbing Training Plan+ and Flexibility Training Plans include remote support from a dedicated coach with whom you can discuss your training progress. When used as part of a comprehensive performance management program, mid-year reviews are a powerful tool for enabling managers and employees to ask questions, address roadblocks, and recognize wins. Ensure performance reviews are effective and impactful, both for your employees and your business, and create a review process with clear objectives and less bias, built on a foundation of continuous feedback. Ohh and last tip, get a notebook, write your training plan down, write what exercises you did every session and which weights you used, how many reps. . Good side split flexibility allows us to keep our hips to the wall. The all-in-one platform makes the entire process more equitable for employees thanks to its built-in reviews calibration. Mar 30, 2023 · Not sure which Lattice plan is right for you? Read more about our plans to help you choose the right level of training for your goals. In this section, we will detail the various training plans available and specify the equipment required for both the assessment and subsequent training sessions. Jan 4, 2020 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. com/newsletter Support this channel www. This blog is here to address some of the most common concerns and provide guidance. How can I gift? Follow the instructions below: 1) Choose which item you want to gift from the list above 2) Add the item to your cart and go to 'view Mar 22, 2019 · Rachel Carr talks about her journey with a finger injury; from discovering the issue to recovery, and what the injury taught her about strength & conditioning. Seeing as the lite plans are even a Who has tried Lattice Training? Was it a positive or negative experience Apologies if this has been done before (a quick search suggests no, but I could be wrong!) Just keen to hear if anyone here has had an evaluation or worked through a training plan with Lattice Training and how it went? 13 votes, 22 comments. Lattice Training offers 100% custom training plans for climbing based on your unique strengths, weaknesses, and goals. See full list on mountainequipment. latticetraining. The Triple Rung provides maximum comfort Large radius edge When the Triple Rung was released in 2020, it had the largest edge radius Nov 15, 2022 · Ollie Torr, a climber and coach at Lattice Training, shows proper form for one-arm hangs, which Ruoyi-He is working on. An assessment of your current nutritional intake with analysis specific to a training day of your choice Feedback on your energy intake, macronutrient intake and micronutrient intake. Sep 27, 2020 · A few weeks ago I finished up the 12-week lattice light training plan. Climbers. Here at Lattice, our coaches have a combined 150 years of coaching experience; we have tried-and-tested training methods that we’re psyched to share with you in our courses. Jan 6, 2023 · In this video we go through another type of bouldering session from the plan at Uprising and also take you through the results of the week 8 re-test. 6 days ago · Whether you’re chasing your first big project, aiming for a new grade, or simply want to feel stronger and more confident on the wall, Lattice training plans give you the structure, science, and support to get there. Enhance evaluations with insightful comments for growth and success. I have trained the Lattice crimpd+ twice. Performance Review Playbook Performance reviews can be a key element of a high performing, rapid-learning, and meaningfully engaged culture. The Lattice Triple Rung's 20mm edge is the industry benchmark edge for testing whether you’re strong or weak for your climbing grade. 12 climbers generally share certain strengths and skills that aspirants to the grade often need to consciously train. Jun 18, 2024 · What is a 360-degree review? While traditional performance reviews share manager feedback with an employee, 360-degree reviews collect anonymous feedback from several of an employee’s team members, colleagues, or subordinates. I thought it was boring and tedious and most of all, intimidating. The communication is delivered through the chat Lattice Ambassador programme. Aug 16, 2019 · Lattice Training offers personalised training regimes based on standardised climbing assessments aimed at measuring a climber’s strengths and weaknesses. patreon. May 31, 2022 · Choosing a performance management system that puts user experience first, like Lattice, can make it painless to run a review, by allowing your employees and managers to focus more on the content of their conversations than the administrative burden of reviews. Jun 29, 2020 · Mid-year reviews are the perfect way to hold employees accountable while investing in and growing your existing talent. Hey all! I recently bit the bullet and purchased a lattice lite plan, and thought it'd be interesting to provide some updates on here as I move through the program, and especially to compare it to my at-home training and see if it really does give an advantage over what I was able to put together with online and literature-based resources on my own. Topics covered in this article: What is the difference between Climbing Training Plans, Climbing Training Plan+ or Flexibility Training Plans? I'm a multidisciplinary climber, which training plan should I choose? Physical requirements How to purchase Further questions What is the Nov 13, 2024 · Lattice Training provides expert coaching and resources for climbers of all levels, including personalized plans and instructional videos. xez hnhc nmkyx lcwpaccq jmbri lowxyp hrxqc zeg qexm gcyfd